Drop-In: Monday Guided Meditation
Join us for a rejuvenating Guided Meditation session designed to help you find inner peace and clarity. In this tranquil setting, Vanessa will lead you through mindfulness techniques and visualisation exercises to promote relaxation and stress relief.
Whether you are a beginner or an experienced meditator, this event is perfect for anyone looking to enhance their well-being and cultivate a deeper connection with themselves. Take a break from your busy life, breathe deeply, and allow yourself to unwind.
This class is suitable for anyone. Beginners welcome. Drop ins and bookings welcome.
ADDITIONAL RESOURCES
If you are interested in learning about the Meditative Path, we encourage you to take Khentrul Rinpoche’s course, An Authentic Guide to Meditation, which is available on Amrita Secrets – Dzokden Rime Institute’s online store – www.amritasecrets.com
Teacher
-
Vanessa MasonInfluenced by Buddhist principles since her late twenties, Vanessa came to the Tibetan Buddhist Rime Institute in 2012. After attending teachings by Khentrul Rinpoche, and sincerely applying what she had learned to her own life, her mere interest in Buddhism shifted to one of life changing momentum.
Since then, Vanessa has taken part in numerous retreats and empowermentsfrom Khentrul Rinpoche in India, Indonesia and Australia. She has also had the great fortune to attend other Kalachakra empowerments by renowned Lama’s such as His Holiness the Dalai Lama, Tulku Jamyang Zhinpa and Lama Nanthong. Vanessa has worked as an assistant editor on several of Khentrul Rinpoche books and been activity involved in the many projects at Rime. Happily devoted to Rinpoche, she currently teachers beginner’s meditation where she hopes to help others experience the transformative effects of the precious Dharma path.
