Meditate, Heal and Relax with the Power of Sound

While sound healing is not a Tibetan Buddhist practice, all wisdom traditions including Tibetan Buddhism use the power of sounds whether instruments, chants, singing or mantras in their practices to connect with our sacred truth. Every sound has a vibration that typically affects people in different ways from crying, laughing to a primal scream. Sound healing works with frequencies to promote balance in your system and calmness in your mind. While many people believe they must sit in silence to meditate, another technique is to take sound as your mediation object and focus your mind this way. Whether you come to meditate or to relax in the sound bath, sound healing can be a beginning step on your journey to uncover your profound true nature.