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ANCHOR Program

Our ANCHOR program offers a gentle, grounding experience designed to help you reconnect with your inner calm. Through guided meditation, mindful reflection, and a nourishing dhal lunch, you’ll be supported to slow down, soften, and return to a sense of home within your body Sessions are ideal for beginners to meditation as well as anyone craving a small, restorative break from the pace of everyday life. With simple practices and a warm, welcoming atmosphere, ANCHOR creates space to reset, replenish, and re-emerge feeling more centred and connected. Duration: 6 weeks – 12 md – 1.30 pm Dates: 3rd June – 8th July 2026 Weekly: Wednesday Cost: $120 ANCHOR  – A Nourishing Course in Homecoming, Openness, Rest and Stillness ANCHOR Program — Returning Home to Yourself Each session has a weekly theme based on the ANCHOR program Guided “Return Home” meditation based on present-moment and self-connection following a stepped process building to a complete practice. Weekly practices can be used in isolation as a single practice or combined for a comprehensive meditation practice Lunchtime Dhal & Dharma: simple shared dhal meal, tea and discussion on a dharma theme linked to the week
Weekly Themes Focus – ArrivalGrounding and presence Notice – Mindful, awareness and stillness Connection – Dharma, values and meaning Homecoming – Compassion and acceptance Offering – Service, sharing and generosity Receiving – Nourishment and generating gratitude

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Full Course Fee
$120
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Available Tickets: 100

Fee for the 6 week course

The "Full Course Fee " ticket is sold out. You can try another ticket or another date.
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Date
Jun 17 2026
Time
12:00 pm - 1:30 pm
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Teacher

  • Caron Hill
    Caron Hill
    Caron Hill
    Caron Hill

    Caron has been engaged in practice and study at the centre since 2012 and has attended a number of retreats such as Bardo, Chod and Tara and received empowerments in – Innate Kalachakra, Samaya Tara and Jambhala. For the last 2 years Caron has focused on Buddhist Philosophy and practice in the Six Perfections, engaging in the Bodhisattva path.

    Caron is also a Reiki Master/Teacher/Practitioner and Founder of Makoto ReikiDo which focuses on the spiritual aspect of Reiki Practice. Caron offers treatments and a range of classes and workshops at the a Temple and has an active Reiki community Sangha. She also volunteers in a range of centre activities.

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