Yoga Nidra Sound Bath
Teacher
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Sherab Gyalmo (Tanya Nie)Tanya found the precious dharma in her early 20’s and has had the great fortune of meeting her root lama Khentrul Rinpoche in 2004 and has studied under his guidance since then. She has attended several empowerments and retreats across the globe in India, Indonesia and Tibet and has had the great fortune to study and practice the completion practices of the 6 Vajra Yogas of Kalachakra.
Tanya has met and studied under the guidance of several great masters including His Holiness the Dalai Lama, Chogyi Trichen Rinpoche, HE Kathog Rigzin Chenpo, Khenpo Sherab, Khalkha Jetsun Dhampa, Tulku Jamyang Zhinpa and Lama Nanthong. As a devoted volunteer of the Tibetan Buddhist Rimé Institute, Tanya assists with many activities that support the temple including fundraising, communications, social media and assists as a casual teacher in TBRI’s regular scheduled classes.
Yoga Nidra Sound Bath
This event is available in person only.
10 spots each session.
Yoga Nidra, also known as yogic sleep, is a practice that allows you to experience a state of consciousness between being awake and asleep. During Yoga Nidra, your body is at rest while your mind remains alert and aware. One hour of Yoga Nidra practice is said to be as restorative for the body as four hours sleep. The yoga Nidra script will be coupled with beautiful sounds of instruments such as the Tibetan bowls, koshis, gongs, shakers and incorporates yogic breathing (Pranayama) to move you into deep relaxation and restoration.
Sessions take between 60-90 minutes each.
*Note – Rime is a fully volunteer run organisation. All proceeds from tickets go to the temple upkeep and running costs
Frequently Asked Questions
What is a sound bath?
A sound bath is usually called as such as the sounds tend to wash over you like water. Sound healing is a non-invasive healing and relaxation technique facilitated by a sound practitioner. The combination of sounds creates the environment for the body to go into its own natural healing state.
Who is a sound bath suitable for?
A public sound bath is suitable for most people. As a general rule, sound healing in a group setting is very safe, as instruments will not be played on the body. Contraindications – There are some contraindications for sound baths as follows, if you are in your first three months of pregnancy (strong low frequencies), if you have sound-induced epilepsy or if you are experiencing acute mental health conditions. If you have any metal plates in your body, please bring something extra to lie on so you are comfortable. What to bring – We will provide a yoga mat and blanket for you however, if you would like to be more comfortable, please bring along your own yoga mat, camping mattress, blankets, pillows, eye mask or anything else that will assist you in being comfortable to immerse yourself in the experience.