Dec 19 2020


10:00 am – 11:00 am


Dzokden Learning Center

This is a very special mindfulness program developed by Caron Hill who is both a Reiki master and leader in the healthcare industry. She has used this program to help health care professionals on the front line of Covid stay calm and grounded. Now she is offering it through the Rimé Institute.

Mindfulness meditation is a wonderful skill to enable you to live a happier more intentional life. Learn to bring mindfulness in your daily life and calm the inner critic. Move through life with less stress and find a state of calm. New and difficult challenges have presented themselves in 2020, juggling demands, trapped in home more often with your emotions and stress. Just like our bodies need training so too does our mind for it to function optimally. Mindfulness helps us to stay focused, clear and effective despite our environment.

  • You will learn how to:
  • Identify unhelpful thoughts and emotions
  • Calm the inner critic
  • Respond rather than react to challenges
  • Develop a sense of contentment and fulfilment

In this weekly 1-hour zoom mindfulness session, Caron will give you teachings and meditation. Each week, you will get a different guided meditation of 20 minutes or less for you to do daily for the rest of that week to integrate your newly learned skills.

October 31
November 7, 14, 21, 28
December 5, 12, 19


Caron offers extensive experience in the health industry from roles such nursing, management and corporate leadership positions. With 16 years of experience facilitating guided imagery, contemplative and single pointed concentration techniques and as a certified Mindfulness instructor enables Caron to facilitate for a range of audiences. Able to draw on Buddhist Philosophy following over 8 years of formal study with the Tibetan Buddhist Rime Institute Caron will provide a wonderful fusion of knowledge transfer relevant for today’s needs.

Caron is also a Reiki Master/Teacher/Practitioner and Founder of Makoto ReikiDo which focuses on the spiritual aspect of Reiki Practice. Caron offers treatments and a range of classes and workshops at the a Temple and has an active Reiki community Sangha. She also volunteers in a range of centre activities.