Drop-In: Monday Guided Meditation
Join us for a rejuvenating Guided Meditation session designed to help you find inner peace and clarity. In this tranquil setting, Vanessa will lead you through mindfulness techniques and visualisation exercises to promote relaxation and stress relief.
Whether you are a beginner or an experienced meditator, this event is perfect for anyone looking to enhance their well-being and cultivate a deeper connection with themselves. Take a break from your busy life, breathe deeply, and allow yourself to unwind.
This class is suitable for anyone. Beginners welcome. Drop ins and bookings welcome.
ADDITIONAL RESOURCES
If you are interested in learning about the Meditative Path, we encourage you to take Khentrul Rinpoche’s course, An Authentic Guide to Meditation, which is available on Dzokden’s learning center at learn.dzokden.org.
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