Tap into the vast potential of the mind by learning simple and practical techniques that you can use to improve all aspects of your experience.

Upcoming Classes
There are no upcoming events at this time.
There are no upcoming events at this time.

Who are these classes for?

These classes are designed for anyone who wishes to find greater balance and peace of mind. They require no prior knowledge of meditation and are suitable for everyone.

What to Expect

Most classes consist of a series of guided meditations that serve to introduce you to the practice of meditation. Between sessions, time is given to respond to questions and introduce different topics relevant to the practices being explored.