周一冥想引导：无需预约
欢迎参加我们精心设计的冥想引导课程，帮助您找到内心的平静与清明。在宁静的环境中，Vanessa 将带领您体验正念技巧和冥想练习，促进身心放松，缓解压力。
无论您是冥想新手还是经验丰富的冥想者，本次活动都非常适合任何想要提升身心健康、与自我建立更深层次联系的人。暂时放下繁忙的生活，深呼吸，让自己放松身心。
本课程适合所有人参加，欢迎初学者。可随时加入，也可提前预约。其他资源
如果您有兴趣了解禅修之道，我们鼓励您参加堪楚仁波切的课程《禅修正统指南》，该课程可在卓登学习中心 learn.dzokden.org 上找到。
Teacher
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Vanessa MasonInfluenced by Buddhist principles since her late twenties, Vanessa came to the Tibetan Buddhist Rime Institute in 2012. After attending teachings by Khentrul Rinpoche, and sincerely applying what she had learned to her own life, her mere interest in Buddhism shifted to one of life changing momentum.
Since then, Vanessa has taken part in numerous retreats and empowermentsfrom Khentrul Rinpoche in India, Indonesia and Australia. She has also had the great fortune to attend other Kalachakra empowerments by renowned Lama’s such as His Holiness the Dalai Lama, Tulku Jamyang Zhinpa and Lama Nanthong. Vanessa has worked as an assistant editor on several of Khentrul Rinpoche books and been activity involved in the many projects at Rime. Happily devoted to Rinpoche, she currently teachers beginner’s meditation where she hopes to help others experience the transformative effects of the precious Dharma path.
