週一冥想引導：無需預約
歡迎參加我們精心設計的冥想引導課程，幫助您找到內心的平靜與清晰。在寧靜的環境中，Vanessa 將帶領您體驗正念技巧和冥想練習，促進身心放鬆，並緩解壓力。
無論您是冥想新手還是經驗豐富的冥想者，本次活動都非常適合任何想要提升身心健康、與自我建立更深層聯繫的人。暫時放下忙碌的生活，深呼吸，讓自己放鬆身心。
本課程適合所有人參加，歡迎初學者。可隨時加入，也可提前預約。其他資源
如果您有興趣了解禪修之道，我們鼓勵您參加堪楚仁波切的課程《禪修正統指南》，該課程可在卓登學習中心 learn.dzokden.org 上找到。
Teacher
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Vanessa MasonInfluenced by Buddhist principles since her late twenties, Vanessa came to the Tibetan Buddhist Rime Institute in 2012. After attending teachings by Khentrul Rinpoche, and sincerely applying what she had learned to her own life, her mere interest in Buddhism shifted to one of life changing momentum.
Since then, Vanessa has taken part in numerous retreats and empowermentsfrom Khentrul Rinpoche in India, Indonesia and Australia. She has also had the great fortune to attend other Kalachakra empowerments by renowned Lama’s such as His Holiness the Dalai Lama, Tulku Jamyang Zhinpa and Lama Nanthong. Vanessa has worked as an assistant editor on several of Khentrul Rinpoche books and been activity involved in the many projects at Rime. Happily devoted to Rinpoche, she currently teachers beginner’s meditation where she hopes to help others experience the transformative effects of the precious Dharma path.
