Meditation for Daily Life

Our Meditation for Daily Life class merges meditation with basic Buddhist principles in a friendly and easy to understand format.

Buddhist philosophy and meditation offers practical techniques that can increase our wisdom and wellbeing, assist with difficult experiences and help us to develop compassion for others.
Topics Covered

  • Learn techniques to relax physically
  • Try a variety of guided meditations for clarity of mind
  • Explore topics such as loving kindness, compassion, the mind, mindfulness, stress and anxiety
  • Understand how Buddhism can be applied to everyday life

Requirements

Required Text: No text required.
Pre-requisites: No prior study required

About the Teacher

Khentrul Rinpoche

Rinpoche has studied intensively for more than 25 years and trained in each of the five major Tibetan Buddhist traditions.

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Level:
Beginner and Intermediate

Teacher:
Khentrul Rinpoche or Senior Student

Class Times:
TUE 7-8:30 PM

Facility Fees:
$10 Full, $7 Concession, Members free

Tibetan Buddhist Rimé Institute – Holder of the Jonang Kalachakra Lineage