Buddhist philosophy and meditation offers practical techniques that can increase our wisdom and wellbeing, assist with difficult experiences and help us to develop compassion for others.
- Learn techniques to relax physically
- Try a variety of guided meditations for clarity of mind
- Explore topics such as loving kindness, compassion, the mind, mindfulness, stress and anxiety
- Understand how Buddhism can be applied to everyday life
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About the Teacher
Rinpoche has studied intensively for more than 25 years and trained in each of the five major Tibetan Buddhist traditions.
Beginner and Intermediate
Khentrul Rinpoche or Senior Student
TUE 7-8:30 PM
$10 Full, $7 Concession, Members free